The
foods provided by the WIC program were chosen because they are high in the
nutrients needed by infants, children, and pregnant, breastfeeding, and
postpartum women.
WIC Foods
Major Nutrients & Their Role
Milk and Cheese
Protein
For growth and repair of body tissues
Calcium
For strong bones and teeth
Vitamin A
For healthy eyes and teeth
Fruit Juices
Vitamin C
For wound healing, fighting infections, and
absorption of iron
Cereals
Iron
To prevent anemia
Eggs
Protein and some Vitamin A
Peanut Butter, Dried Beans
and Legumes
Protein and Iron
Iron-fortified Infant Formula
All Nutrients
Necessary for an infant's growth and development
until about six months
The
foods provided by the WIC program were chosen because they are high in the
nutrients needed by infants, children, and pregnant, breastfeeding, and
postpartum women.